The True Formula to a long, happy, healthy life:
- Move Naturally: We often think about exercise and fitness as an add-in to our day, but these cultures are naturally active. Whether it be walking everywhere or even harvesting crops, they stay active as a result of their lifestyle.
- Eat Until Full: These cultures don’t live to eat, but rather, eat to live. Food is for sustenance, not indulgence. They eat until they are about 80% full, and then stop.
- Eat from the Earth: These cultures have a very large intake of fruits, vegetables and other foods, like legumes and nuts, which grow from plants. They don’t eat a lot of meat, especially not red. And they don’t eat processed foods. Everything is made at home.
- Red Wine: These cultures drink red wine in moderation. This means two servings or less a day.
- Life of Purpose: Individuals in these cultures have a sense of purpose. They also can see the big picture of life, and don’t get bogged down in the details.
- Stress Management: Relaxation is part of every day life. They take time to laugh, spend time with loved ones and enjoy all that life has to offer.
- Spirituality: These individuals meditate or spend time self-reflecting. This does not necessarily mean they are part of an organized religion or faith, but rather, have a sense of spirituality and tradition.
- Family and Loved Ones are a Priority: These cultures have a strong root and belief in the family unit and in deep friendships and meaningful relationships. Family time is important and they make time for each other.
- Surround Yourself with Like-Minded Individuals: These cultures put an emphasis on incorporating these values into their life. As a result, they seek out other individuals who share those values and who they trust to be like-minded.
These nine traits really are a lifestyle worth living. How many of these traits have you incorporated into your life?
- Brett Blumenthal
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