3 Ways To Break Your Sugar Habit
Sunday, September 6, 2009
I was at the coffee machine yesterday when my co-worker Carolyn asked me about the new sugar recommendation from the American Heart Association. Co-authored by EatingWell nutrition advisor Rachel K. Johnson, Ph.D., M.P.H., R.D., the recommendation says to reduce our intake of added sugars to help your heart and waistline. Read More
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1 comments:
Useful tips to eat less added sugar. Definitely too much sugar supplies lots of non-nutritional calories and is bad for our overall health. We should try our best to avoid it. It would be better if we can help our body to slowly lose the desire for sweet treats.
Thanks,
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