Why Weight Loss Challenges Fail

Friday, August 21, 2009
1. Bad Ways of Measuring Success: Weight is only one indicator of health. As in Heather's case, focusing on weight can be discouranging and disappointing. Many times, what shows up on the scale can be highly misleading. As a result, it is important to utilize several methods of assessing an individual's progress. Here are some to consider: Read More

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