We tell patients all the time to be careful with portion sizes as a tool for successful weight loss. For instance, the idea that "a 4 oz. serving of meat is about the size of a deck of cards" is common advice. Yet there's not a lot of actual research showing that portion control alone will help with weight loss. A group of researchers at the University of Calgary designed a study to test how well portion control might help you eat healthier. Read More
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