We know that eating fiber is key for weight-loss because it keeps you feeling full. Plus, one study even showed that people absorb up to six percent fewer calories when they follow a high fiber diet! Between all the whole-grain breakfast and berry options out there for breakfast, I find it pretty easy to get a good dose of fiber in the AM, but what about the rest of the day? As Joy Bauer recently pointed out, it's best to get your fill of fiber (at least 25 grams daily for women) throughout the day, rather than at one sitting. Check out these fiber packed meals to sneak at least 6 grams of fiber into your evening meal - not a cereal box in sight!
Lamb Souvlaki With Yogurt-Garlic Sauce
Rotini and Black Bean Salad
Artichoke, Goat Cheese and Chicken Pizza
Vegetable Lasagna
Tuna, Fennel, Avocado and Tangerine Salad
- Healthy Bites
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