Diuretics are used to reduce the amount of fluid in the body. Many foods have natural diuretic properties. Uses for diuretics include quick weight loss, reduction in the effects of premenstrual symptoms, and lessening of the impact of fluid retention as a result of blood pressure and certain types of heart disease. Diuretics, even those found naturally in foods, should not be used without consulting a medical professional, since the reduction in fluids may influence the body's balance of minerals and electrolytes as well as its basic hydration.
Herbs
Katherine Zeratsky, R.D. and L.D., of the Mayo Clinic, identifies dandelion, ginger and juniper as the best known natural diuretics. These cause the individual to urinate more often than normally, which reduces the amount of water in the body. Zeratsky cautions that using herbs in this manner has only a "modest diuretic effect."
Physicians may prescribe diuretics, many containing natural food substances, for patients with certain medical conditions. These drugs have been tested to assure predictable results when taken according to the package directions. However, over-the-counter diuretics, even those made using natural foods such as berries and herbs, are not controlled by any regulatory agency.
Fruits
A number of fruits act as natural diuretics. Elderberries are frequently used as a diuretic. The juice is easy to produce and appears to offer a quick and easy approach to fluid reduction. Elder (species "Sambucus"), a native of Europe, is also found in the United States. While its flowers, leaves, seeds, berries and bark have medical properties, they also have the potential to be toxic. The U.S. National Institutes of Health warns that although individuals do use elderberries as diuretics, they "...have not been thoroughly tested in humans, and (their) safety and effectiveness have not always been proven." The Medical Center of the University of Maryland identifies pineapple and grapes as diuretic fruits. In addition, most fruits share a high water content that has a diuretic effect.
Vegetables
The University of Maryland Medical Center identifies a number of vegetables as natural diuretics, including onions, beets, asparagus, garlic, green beans and pumpkins. Leafy greens are also on the list, allowing for a wide variety of salad options in maintaining a natural diuretic diet.
- D.B. Ryan
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