7 Tips To Eating Right

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For this month, I've resolved to “Eat very right.” I wouldn’t be able to eat this right forever – and I wouldn’t even try -- but I decided to take a boot-camp of approach to cleaning up my eating habits.

1. No sweets. Not even a bite. I gave up my beloved Tasti D-Lite – ah, I miss it. I’d already pretty much given up food like cookies and cupcakes, but boy, I do love to eat candy. For mini Tootsie-Rolls, peppermint patties, butterscotch disks, etc. I’ll have to wait until November.

2. When possible, choose fruits and vegetables, and after that, lean protein. So if I have a choice between rice and roasted vegetables, I choose vegetables. If I have a choice between pasta and fish, I choose fish.

3. Only one bowl of cereal a day. I love cereal and would eat it at every meal. Also, I do the bottomless-cereal-bowl trick, where I eat all the cereal, and when I see the milk that’s left over, I fill the bowl with cereal again to use it up. Not this month.

4. Nothing in the cracker/pretzel family.

5. Keep tempting food in an inconvenient place, keep healthy food in a convenient place. When I’m hungry, everything looks good. If I see a lovely fruit salad ready to eat in the fridge, that’s what I’ll want to eat.

6. No juice and no alcohol.

7. No “bites” of other people’s food. I take one bite of mu daughter's grilled-cheese sandwich, then another, and then pretty soon I’ve eaten half a sandwich.

- Intent

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