In the summer, I like to exercise outside as much as possible – soak in enough sun (with sunscreen on, of course!) to make up for all those dreary winter months. I almost always wear my heart rate monitor to track the calories I burn. But this simple guide from the American Council on Exercise can help you get a general idea of how much you’re burning doing these 7 popular summer activities… so burn, baby, burn!
Walking at 4 MPH
120 pound person burns 4.5 calories/minute
180 pound person burns 6.8 calories/minute
Hiking
120 pound person burns 4.5 calories/minute
180 pound person burns 6.7 calories/minute
Biking at 10 MPH
120 pound person burns 5.5 calories/minute
180 pound person burns 8.2 calories/minute
Jogging – 10 minute miles
180 pound person burns 13.9 calories/minute
120 pound person burns 9.3 calories/minute
Jump Rope
120 pound person burns 9.5 calories/minute
180 pound person burns 14.3 calories/minute
Swimming at a moderate pace
120 pound person burns 7.8 calories/minute
180 pound person burns 11.6 calories/minute
Roller skating
120 pound person burns 5.9 calories/minute
180 pound person burns 8.8 calories/minute
- FatFighterTV
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